I had to drop off test results to two of my doctors. Why the first doctor couldn't fax, snail mail, e-mail or telephone, I have no idea. So, I walked six miles. In the heat of the day. (No, not up hill both ways in the snow.)
On the way home I did get something yummy to make up for being so healthy with the walking.
Thursday morning I find out what is up with my left shoulder. I pray to God that I can go back to lifting. We'll see.