I jogged for the first time since last week Thursday. I did the seven mile route because I didn't have time for the 10 mile route. I did my regular slow time, not any slower because of the seven days off. My breathing was the same, too. I was sure it would take me several hours and I would be breathing heavily the entire way.
Now I'm off to the foot doctor. He won't be told that I jogged today. Don't you tell him either.